People feel unhappy or depressed now and then. But when that feeling turns into deep sadness, helplessness, hopelessness and worthlessness that last for days or weeks and keep you away from living your life to your fullest potential, it is important to fix it.
What are the symptoms of depression?
● You feel sad for several days, particularly in the morning
● You are feeling tired and lack of energy to get through the day.
● You feel worthless or guilty without any real reason.
● You feel no interest or pleasure in any activities.
● You’ve lost or gained a significant amount of weight.
● You have a troublesome time focusing, remembering details, and making decisions.
● You can’t sleep, otherwise, you sleep too much, almost every day.
● Thinking often about death or suicide (not just a fear of death).
● You are feeling restless or bogged down.
What causes depression?
Brain Chemistry Imbalances
Depression has been linked to an imbalance in the neurotransmitters that impacts mood regulation. This includes dopamine, serotonin, and norepinephrine. the theory is that having an excessive amount of or insufficient of those neurotransmitters can cause depression.
Stress and Trauma
The loss of a beloved or trauma and abuse, chronic stress and sudden life changes such as a divorce or losing a job or financial trouble can ignite depression. Researchers blame this on the high levels of the hormone cortisol that are released during these stressful, traumatic times which led to depression
Covid-19 and Depression:
The boredom, loneliness and stress of being in lockdown or isolated, financial struggle, or having to juggle a job and homeschool your kids, can prompt unhealthy ways of coping. Maybe you’re drinking an excessive amount of alcohol, abusing drugs, or overeating to self-medicate your mood and deal with stress. While these methods may provide a quick respite, in long-run they’ll make your depression symptoms much worse. Instead, you can use the subsequent healthy strategies to spice up your mood and ease your depression.There’s no easy fix for recovering from depression and finding the energy and motivation to require the first step are often tough. But you’ve got more control over your mood than you may realize. When you’re depressed, everything is filtered through the lens of negativity. By merely being conscious by changing your focus and making a decision to feel more optimistic about life, things can turn around quickly.
How to overcome depression?
When you’re depressed, out of work, and isolated from your real-life social network, the negative thoughts run in your head over and over and it can be never-ending. But you can break the cycle by changing your focus on something that adds meaning and purpose to your life. Perhaps there’s something you’ve always wanted to learn like yoga or swimming. A short walk or bike ride can actually change you significantly as your body is being motion.
Find simple sources of joy
While you can’t force yourself to have fun, you can push yourself to try to do things which will boost your mood throughout the day. Try listening to uplifting music or finding a reason to laugh by watching funny videos on YouTube or podcasts of your favorite sitcom. Spending time in nature— paddling on the beach, or going for a hike—can ease stress and put a smile on your face, even if you’re alone. Or try playing with kids or get a pet.
Limit your consumption of news
Yes, you would like to remain informed, but over-consuming sensationalistic news or unreliable social media coverage solely fuel your negativity and fear. Limit how often you check the news or social media
When you’re depressed, particularly at this awful time, it will appear that everything in life is bleak and hopeless. However, even in the darkest days, it’s attainable to seek out one factor you’ll be grateful about—the great thing about a sunset or a call from a friend, for instance. It may sound cheesy but acknowledging gratitude can provide a respite from negative thinking and will boost your mood.