Recent years have witnessed a way more openness in the approach towards sex. this is mainly due to the increased exposure to varied sex education, consultation with experts and growing awareness regarding the way to have sex and better inclusion of sex-related products in the discussion. Earlier it used to be a taboo, a hush-hush affair that was to be discussed behind closed doors and sometimes people were reluctant to seek the recommendation of an expert. Now, people have realized the downsides of keeping it a secret and that they are more open to experiments.
What is sexual wellness?
Sexual wellness is defined as a mix of sensual, psychological and social well-being that features a link to sexuality, this also refers to holistic sexual wellness. Rising awareness regarding sexual wellness inspires a positive and respectful approach involving sexual relationships. This also ensures that people opt a secure and pleasurable experience without having any kind of coercion, poor discrimination and violence. This also lessens the prospect of contracting sexually transmitted diseases (STDs) or getting pregnant in an unwanted way.
Paying attention to sexual wellness doesn’t mean you’ve got to speak solely sex… or that you are simply having sex. It’s that people understand what sexual wellness is and (its) relationship to overall health, happiness and wellbeing.
Beyond the Bedroom
Sex doesn’t exist in a vacuum. It impacts and is impacted by events that happened or happening around other parts of your life. And there’s no “dessert pouch” of energy for it. If you’re tired, stressed or struggling with confidence, etc., your brain deprioritizes sex because it’s worried about surviving. Holistic sexual wellness means observing these areas and making adjustments and improvements there too.
Sexual Wellness leads to Physical, Emotional and Sensual Wellness
Sexual Wellness is a healthy approach to life itself. It includes Sensual Wellness, where one’s senses are heightened. And Physical Wellness, where the physical body is performing at a more optimized level. And Emotional Wellness, where one’s mood is always at a positive state
- Releases Stress
- Fights Heart Related Diseases
- Improves immunity
- Lowers blood pressure
- Strengthens bones
- Cures Insomnia
- Reduces the chances of Prostate Cancer
- Reduces Period Cramps
- Healthier Lungs
- Reduces The Chances Of Depression
- Slows Down Aging
Refer to our article on sexual hygiene habits here: https://wellnisa.wordpress.com/create-these-sexual-hygiene-tips-to-make-habits-out-of/