How To Use Essential Oils

There are more than 130 different types of essential oils being used around the world different purposes. Lemon oil, Cinnamon oil, Lemongrass oil, Clary sage, Lavender oil, Tea Tree Oil, Eucalyptus, Rosemary Oil, Sweet orange Oil, Peppermint oil are a few you may have heard of. These are three main categories of use.

● Aromatic

● Topical

● Internal

Aromatic Usage

aromatic use of essential oil | wellnisa

The aromatic use of essential oils could be the most familiar. You may be noticed in the spa and been delighted by the aroma of Eucalyptus and Tea Tree oils or even felt the soothing calm of Lavender’s scent in your home

Using an essential oil diffuser varies from product to product, Check the instruction for the oil and diffuser ratio, check the instructions specific to your product for water and oil ratios. as an example, if you’re using a diffuser, you can add 8-10 drops of oil to the water.

Do this combination in your diffuser before bedtime for relaxation:

4 drops Lavender
3 drops Cedarwood
2 drops Frankincense

Even without a diffuser, you can enjoy the aromatic benefits of essential oils. Add drops of your favourite essential oils to a cotton ball and place it in areas where you would like to disperse the scent. You’ll be amazed by how well this easy solution works!

Topical usage

essential oil and its therapeutic properties

Essential oils can be applied to the skin using various techniques. it’s important to note that the majority essential oils can’t be applied on to the skin without being diluted. As a rule of thumb, essential oils should be diluted in a carrier substance (vegetable or nut oil, or water) at not more than 3-5%.

That means if you’ve got one teaspoon of the carrier, you’d add 3 drops of pure essential oil. this would make a third solution that could be used on a portion of the body.

For massage or application over large areas of the body, a tenth solution (meaning, one drop of essential oil in one teaspoon of carrier) is generally recommended. For infants, using a 0.25% solution is suggested. And .5% for toddlers.

Internal Usage

clove oil and its therapeutic properties

When you are starting with internal usage, it’s best to use the littlest possible. 1 or 2 drops will allow you to ascertain how the oil interacts with your body, and you can increase the dosage as required once you see how your body reacts.

Make sure to always dilute essential oils in at least four ounces of carrier oil. Additionally, you can dilute these oils by adding two to three drops to a recipe or beverage before consuming.

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