Artificial sugar is bad for your body because the body cannot break it down and convert it to energy. As soon as it enters your body, it becomes toxic. Artificial or Refined sugar is made from raw sugar which undergoes multiple refining process to get rid of the molasses. Raw sugar is sucrose which is synthesized from sugar cane and can’t be consumed before undergoing a chemical process to produce refined sugar or white sugar.
However, sugar from natural food like fruits, vegetables and grains are easy for the body absorb. Thus consuming whole foods that contain natural sugar is healthy and it contains glucose which provides energy for the body. As our body digests these foods slowly, the sugar in them offers a gentle supply of energy to the cells. A high intake of fruits, vegetables, and grains also has been shown to scale back the danger of chronic diseases, like diabetes, heart conditions and cancer.
How Does Refined Sugar Affect My Health?
How our body digests the sugar from natural food differs from how it metabolizes the sugar added to processed foods. Foods that are rich in refined sugars are often heavily processed and are typically added to foods and beverages just to enhance the taste. They’re considered empty calories because they contain virtually no vitamins, minerals, protein, fat, fibre or any other beneficial compounds.
Moreover, refined sugars are commonly added to packaged foods and drinks, like frozen dessert, pastries, and soda, all of which tend to be heavily processed.
So next time when you read refined sugar pack, note that it just a packet of chemically processed sweetener and soon after it enters your stomach it becomes a villain.
We consume more sugar today than our parents and grandparents did three decades ago, resulting in an increasing obesity rate among adults and youngsters. Obesity has been related to certain cancers, including breast, prostate, uterine, colorectal and pancreatic. On the other side, fruits that are high in antioxidants such as blueberries, blackberries, raspberries, strawberries and apples helps to reduce the risk of cancer. The fibre in fruit, present mainly in its skin, suppresses your appetite to stop overeating and weight gain.
So what sweetener can I add to my food?
Nature always provides us with the things we required and here also we have a good resource for that such as Honey, Maple syrup, stevia also you can use jaggery.