5 Best Films To Watch On Your Health And Wellness Journey | Wellnisa

5 Best Films To Watch On Your Health And Wellness Journey

Wellness is an on going experiment. Therefore people across the world are constantly looking for and trying out new things, exploring new ways of living and reinterpreting ancient ways for modern times. Wellness is a journey, not a destination. As a result, once in a while everybody needs a little inspiration to keep going. Here are a few films that we found worthwhile.

Headspace Guide To Meditation (2020)

Our lives are full of distractions. And there’s a way to stop to unwind our minds and to let go of the stress from our bodies. Meditation is a much discussed topic especially in 2020. This 8 part series shows us how meditation can help in our daily living. From tackling stress to expressing gratitude, these films teach different basics and techniques. Each episode ends with a simple guided meditation. These are easy first step towards a very rewarding inner journey. Push play. Take a deep breath. And let the experience begin.

The Game Changers (2019)

There are certain things in life we have all come to accept as if it’s the only way. Eating meat was such a thing for athletes. But it isn’t anymore. From Mr Universe Arnold Schwarzenegger to many of the leading athletes of today are featured in this film. They help to debunk the myth and show us how a totally plant based diet help the body to perform and win among the greatest in the world. First of all of all, it is a must watch for those who need a bit of motivation in their journey to cleaner and healthier food. Secondly, it is what you are looking for if you recovering from what medical science call terminal diseases.

the goop lab with Gwyneth Paltrow (2020)

‘We are here, one time, one life, how can we really milk the shit out of this?’ This series is about making the most our lives. Join Gwyneth Paltrow as she meets people from around the world who are pushing the limits of conventional wellness practices. For instance, some of the topics include psychedelics, cold therapy, female pleasure, anti-aging, energy healing and psychics.

The Mind, Explained (2019)

Part of the Explained series, The Mind narrated by Emma Stone is a must watch for those who want to understand the mysteries of the human brain. Most importantly this is an exploration of the science behind behind memory, dreams, anxiety, mindfulness, and more. In other words, this is probably the deepest dive into the workings of the brain that one can experience so far.

HEAL (2017)

The human body can heal itself from any disease. This documentary explores this idea through a spiritual and scientific journey where we discover all we need to do is to change our own beliefs and perceptions. Above all, Heal is a powerful film because will inspire you to change your life in ways you have never imagined.

Hope you like our selection. Please share your thoughts on the comments below. We look forward to it.

Wellness greetings!

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