Music and stress | Wellnisa

What Is The Effect Of Music On Stress?

Music has a direct influence on our emotions (emotional wellness) hence the body (physical wellness).  Music with an increased pace can make you feel more alert and concentrate better whereas upbeat music can cause you to feel more optimistic, positive and motivated about life. A slower tempo can calm the mind and relax muscles giving you physical and emotional wellness.

Current findings tell that music around 60 beats/minute can cause the brain to synchronize with the beat causing alpha brainwaves. We are relaxed and conscious because of alpha brainwave or when the alpha wave is present. To induce sleep, an individual may need to devote a minimum of 45 minutes, in a relaxed position, listening to calming music.

Music and Stress / Anxiety

Either of those emotions, there’s an awfully good chance you’ve experienced maybe both at the same time. Stress is the response to the situation placed on the brain or the body. As an example, many feel stress when having to complete too many tasks, find a job or to complete a test.

Anxiety is a feeling of worry or unease and might be a reaction to worry. These 2 emotions aren’t necessarily bad. They can be used as motivation to beat certain challenges like pushing yourself to review for your upcoming exam (it is basically how you approach the situation or the attitude towards the situation). Having said, anything in excess or dearth can cause problems. Here, an excessive amount of stress and anxiety can put a negative effect on lifestyle. If this is often the case, it’s important to seek out how to cope.

What research say about the connection of music with emotion

Music has been considered to treat illnesses for many years and to restore harmony between mind and body. But more recently, scientific studies have attempted to prove the potential benefits of music.

These research studies have found:

  • Music’s frequency and structure can bring order and security to disabled and distressed kids and even adults. It encourages coordination and communication which will help improve quality of every day life.
  • Listening to music on earphones reduces stress and anxiety for patients who are going to or after surgery.
  • For chronic pain and postoperative pain, music can help to reduce both the feeling and distress of the same
  • Music has the ability to relieve depression and increase self-esteem ratings in elderly people.
  • For emotional distress music therapy has a prominent effect and elevates the standard of life among adult cancer patients.

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