candle for stress therapy | Wellnisa

Use aroma candles to reduce stress and promote good sleep

Smells are often attached to memories. Some scent triggers the same hormones over and over again, making them widely popular in calming. Aromas, like geranium, lavender, and peppermint have proven to calm our nerves. Thus they are useful to reduce stress and take us to a place where we feel peace. Scents are used in the treatment of varied psychological and physiological disorders.

Types of scented candle and its use

The aroma of ylang-ylang promotes feelings of joy and ease, whereas jasmine improves positive feelings and energy levels. Peppermint and spearmint awaken your mind, enhance focus and improve memory.

aroma candle use | Wellnisa

If you’re looking for something to calm your anxiety, rosemary, lemon, chamomile, and geranium are for you. Sandalwood promotes sleep.

How does a scented candle help?

Lighting up aromatherapy candles can do wonders when it involves stress relief. A scented candle infused with pure essential oil fragrance releases cool, reinforcing aroma into the air, giving the body an extraordinary sense of calm.

For therapeutic purposes avoid paraffin wax candles

When burning soy wax, beeswax or coconut wax candles they don’t release toxic substances in the air as they are fully natural and no harmful chemicals are added.

The first thing you can try is to meditate while leaving an aroma candle burning. The aroma will help make the meditation much easier for you. Read a book while a scented candle is lit. Find a pleasant, relaxing book that calms your nerves and causes you to feel less agitated.

Lastly, carry a scented candle around wherever you go. That way, you can take the scent will take you to a relaxed place where regardless of where you are physically.

So, is using natural aromatherapy candles for stress relief effective? The short answer to this question is yes! they are.

There is a wide range of aroma candles in the market. What’s important is to seek out the right scent that alleviates you of your worries and stress.

When to use the candles?

Scents are all great at promoting calm and encouraging sleep, so check around and see what works best for you according to the requirement.

Try to incorporate scented candles into your bedtime routine – you can light them while you take an evening bath by the time the smell fills in the room or while you enjoying a tea or while you’re reading in bed. Making them a part of your routine will help to be effective in winding down.

scented candles | Wellnisa

If you would like to get a quick guide on choosing a quality and organic scented candle, click here

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