Himalayan salt lamp | Wellnisa

The Benefits Of Himalayan Salt Lamps In Health And Wellness

Himalayan salt lamps are made from pink crystal salt from the Himalayan mountains. The salt is illuminated from the inside to create a warm soothing glow. These lamps produce a large number of negative ions and deliver a more efficient ionized environment. In short, the benefits of these lamps in our health and general wellbeing are many.

To begin with, these salt crystal lamps provide an entirely new feel to the room be it a bedroom or a living room. The warm light produces a beautiful glow, pleasant to eyes, mind and soul. Its natural glow varies in colors from orange to yellow.

Benefits of Himalayan Salt Lamp

Improves Air Quality

Salt lamp easily remove pollen, dust, cigarette smoke and other contaminants from the air. Salt in the air is a health booster which removes particles which are the reasons for most respiratory ailments.

Reduces Allergy Symptoms

We clean our skin (an external organ)daily, we drink water to keep our internal system clean. Have you ever though of cleaning the breathing system any time?

We breathe from the moment we are born. But polluted air creates various types of breathing troubles for kids and adults. Salt lamps help to filter out microscopic mold, mildew, dust and other particles from indoor air. Even asthma patients benefit from salt lamps. In the link here you can learn more about other natural ways to help clean your lungs.

Negative ions in the air helps the lungs to clear out foreign particles

Increases Your Energy Levels

Salt lamps can make you more energetic. People have experienced this after coming back from a long working day and sitting near the lamp makes calm, relaxed, fresh and energetic.

When the concentration of negative ions increases in the air around you, it results in increased positivity. Therefore you feel more focussed, composed and optimistic.

Promotes Better Sleep

Overexposure to positive ions emitted from electronic gadgets led to decrease in melatonin because of reduced supply of blood and oxygen to the brain hence results to an irregular sleeping pattern (which you might experience every now and then).

The negative ions from the lamp balances with the positive ions which provides relief and help you feel calm.

Improves Your Mood

Research claims that negative ions can definitely benefit for people suffering from seasonal and other forms of depression.

People who been using the salt lamp for a while claims that it acts as a companion to elevate better mood and when kept it away or switched-off they felt something is missing.

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