Benefits of Chia Seeds

Salvia Hispanic (Comes from the mint family), a desert plant commonly known as “chia” as well as in several trademarked names. Its origin is believed to be in Central America where the seed was a staple within the ancient Aztec diet. Chia seed is a native of central and southern Mexico.

The ancient civilizations believed that the chia seeds provide supernatural powers. In Mayan, “chia” means “strength.” This is because of the massive amounts of energy provided by chia seeds. Do you know? Ancient warriors attributed their stamina to this tiny seed. This still holds true for certain groups of individuals to the date.

Chia seeds have gained attention as a superb source of omega-3 fatty acid. They are also a superb source of fibre and contain protein and minerals including iron, calcium, magnesium and zinc.

  • Chia seeds are an excellent source of nutrients with less calorie
  • Loaded with antioxidants
  • Carbohydrates in chia seeds are fiber. Which helps to maintain the bowel health, lowers cholesterol level
  • As Chia seeds are an excellent source of fiber and protein it may help to lose weight.
  • Lowers the risk of heart disease.
  • Chia seeds deliver more calcium than dairy products.

How to eat chia seeds?

The Academy of Nutrition and Dietetics says, they can be added raw to dishes like cereal, vegetables. Or you can add the seeds in water, one of the simplest and best way to consume.

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