Nap | Wellnisa

How long your nap should be?

Naps are often taken as a response to the feel of drowsiness during day time and for years, scientists are investigating the advantages of napping, including the 30-minute nap similarly as sleep durations of 1–2 hours. Performance across a large range of cognitive processes has been tested

Do you know that there are 4 stages in sleep Nap duration which starts from relaxing muscles to brain activity

Check out this interesting video about nap and how long should your naps be

Source: TED-Ed

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