Banana was declared a superfood in 1917, the first food in the world to be ever called so. Banana, the golden fruit and the powerhouse of several essential nutrients, is also one of the most opted healthy snacks. It is a source of Potassium, Vitamin B6, Vitamin Magnesium, Copper, Manganese, Net carbs, Fiber, Protein, and Fat, thus making it a superfood. This superfood provides us with the right nutrients thereby nourishing the human body in various ways.
Some of the health benefits of eating bananas are:
The high fiber content in bananas promotes digestive health. The carbohydrates in a banana are easily broken down hence it is easy to eat and digest. The oligofructan and starch present in Banana act as a catalyst for the growth of good or beneficial microbes in the digestive tract. It also helps to restore the electrolytes lost from the boy due to Diarrhea and vomiting.
Promotes Heart Health
Bananas are an excellent source of potassium which in turn reduces the risk of stokes and maintains a healthy flow of blood in the body. They are high in potassium and low in sodium thereby keeping your blood pressure levels in place. High level of potassium ensures flushing out excess levels of sodium from the body which otherwise can cause tension in the blood vessels. This reduces the risk of heart diseases.
Helps To Stay Fit
Green Bananas contain higher levels of resistant starch that increases the rate of fat burn in the body. Bananas are also rich in pectin that is a natural detox. It flushes out the toxic compounds through urine. Pectin reduces the amount of fat that is absorbed by the cells and I also regulate the blood sugar. The fruit also helps in boosting the level of calcium in our body. Manganese, One of its key contains helps in preventing bone diseases. Shall we all agree banana really is a superfood?
The Happy Pill
High levels of tryptophan combined with Vitamin B6 in Banana, helps overcome depression as it boosts the production of Serotonin-the feel-good factor. It helps the mind and body to relax thus making you feel happier.
An Energy Booster
Banana is a perfect workout snack as it is loaded with carbohydrates, vitamins, antioxidants and fiber. It boosts your energy before workout or exercise. The protein in Banana gives you Tyrosine which is an essential amino acid that creates neurotransmitters that promotes alertness and ability to focus. Thus eating bananas before entering exams can also be helpful.
Even though in a small but significant amount, the fruit contains Vitamin A, Vitamin E and lutein which promotes healthy eyes and vision. It also helps improving vision at night preserve the membranes around your eyes and are an element in the proteins that bring light to your corneas.
Not just these benefits but this superfood also help in treating warts, fighting morning sickness, protects against muscle cramps and even helps you quit smoking. But always remember a mono-diet on bananas can also prove otherwise. Always be sure to make Banana a part of your diet and not the only diet in itself.