I am taking a few medicines and it is making my skin dry. What should I do?

You are more likely to get dry skin If you’re taking a drug for conditions like diabetes, dermatitis. This can lead to cuts and cracks, which can let bacteria get inside and invoke infections. Moisturizing is an easy way to restrict this. There’s no hard and fast rule for how frequently to do it, although putting cream or balm on your whole body after a shower is a good outset.

But, there’s one thing, what product you are using for moisturizing your dry skin. A chemical combo to suppress the after effect of other chemicals or natural way?

There are traditional products available especially in the tropical regions, coconut oil.

Coconut oil is a natural, multipurpose product that has been used in traditional medicine for generations. It has recently gained popularity in the United States as a beauty aid and health supplement. Coconut oil is extracted from the meat of mature coconuts, which are harvested from coconut palms (Cocos nucifera). The oil can be used topically on the skin or hair or taken internally to help support heart health and weight management.

What’s more?

Coconut oil is a natural antibacterial agent, which means it keeps your skin free of acne. It also contains vitamins like Vitamin E, and many people claim that using coconut oil has helped them to fade scars and stretch marks.





People who have very sensitive skin avoid using it on face as it may cause acne

Replace your “moisturizing” products with products that are organic and natural, for a long term solution.

Everything You Want To Know About Aloe Vera

Aloe vera is a succulent plant that is native to Africa that has been used for medicinal purposes for thousands of years. The ancient Egyptians, Romans and Greeks all praised aloe Vera for its abilities to heal wounds, treat skin ailments. It is known to cure sunburn, help acne and remove scar marks. Aloe Vera contains vitamins, minerals and amino acids that can hydrate the skin, reduce wrinkles and heal the damage caused by burns, cuts and wounds.

It has been used for thousands of years in traditional medicine as a remedy for burns, skin infections and digestive issues. The leaves are also known to be useful in treating diabetes, heart disease, high blood pressure and many other conditions

Aloe Vera is a unique herb that has many uses!

In the 20th century, scientists discovered Aloe Vera’s unique healing properties when they found that it can aid in the regeneration of damaged cells. This discovery led to Aloe Vera being used in hospitals

Aloe Vera also helps in losing weight by boosting the metabolism rate of the body and preventing fat accumulation in blood vessels resulting in high blood pressure.

Aloe Vera juice is extremely beneficial as it stimulates the digestive system. It contains enzymes that help in the digestion of proteins, carbohydrates, fats and other food elements so that they can easily be absorbed by the body.

Aloe vera in your daily life

Skin

pimple remedies from wellnisa

You apply aloe vera directly to the skin. Also, a lotion or cream that uses aloe vera as the main ingredient. Using aloe vera on the face is the same as using it on the rest of the body. However, because the skin on the face is more sensitive, using smaller amounts of aloe vera is advisable

Hair

Aloe vera is beneficial to moisturize the hair and scalp. You can use raw aloe vera gel and rub it into the hair and scalp or use hair products with aloe vera as an ingredient

Treating acne

applying a combination of aloe vera and tretinoin to the skin helped treat acne. The study showed that aloe vera is effective in treating mild inflammation

Anal fissures

Anal fissures are small cuts or tears in the lining of the anus. They are often the result of a large or hard bowel movement.

A preliminary study conducted found that applying aloe vera to anal fissures helped aid healing. Although the study has shown positive outcomes, the researchers indicated that further study is necessary to prove the effectiveness of this therapy option.

To wrap things up, remember

Aloe vera is a powerful plant that has numerous uses and benefits, a great addition to any home. If you’re interested in learning more about this amazing plant, be sure to follow our blog for all the latest aloe vera news.

If you found it helpful, please share it with your friends on social media!

What are the different uses of Coconut oil?

We have been researching the benefits of coconut oil for quite a long time for our product and we have found out very interesting facts about this “Super oil” and would love to share them with our readers.

Coconut oil can be used in many ways. It’s a great moisturizer, its nutrients are an excellent source of food and it even has some natural medicinal properties and has been used for centuries as a versatile ingredient in cooking and beauty products.

Coconut Oil For Hair

When you’re starting on your natural hair journey, it’s easy to feel overwhelmed. There is so much information and products available, and you don’t know what will work best for your hair type and goals.

Coconut oil is a great multipurpose product to use as a deep conditioner. You can use coconut oil on wet or dry hair, depending on how much moisture your hair needs because of its high lauric acid content.

Coconut Oil For Skin

Topical use of coconut oil is a trend that has been gaining prominence in recent years. Coconut oil is a natural antioxidant that can prevent signs of ageing like wrinkles and age spots because it helps to repair damaged cells. It’s one of the best oils you can put on your skin to keep it hydrated, soft and glowing. Here are some other awesome benefits of coconut oil for skin.

Coconut Oil For Health

Coconut oil is a super-food with many health benefits. In fact, coconut oil has been used by humans for thousands of years. The earliest known use of the coconut was in India especially in Kerala where the oil extracted from fresh coconuts and consumed as food. In addition to being a delicious fat source, it’s also a natural antibacterial, anti-fungal and antiviral agent that can help boost your immune system and fight cancer cells.

Coconut Oil For Cooking

Coconut oil is a very healthy, all-natural cooking oil that you can use in place of most other oils. It will help you create delicious meals while adding extra nutrients to your diet. As it is a tropical plant-based oil that does not easily become rancid.

Coconut oil can be used to fry foods at high temperatures without breaking down the nutrients.

The saturated fats in coconut oil are medium-chain triglycerides, which are metabolized differently than other types of fats.

Coconut oil is made up of medium chain fatty acids, which are converted into energy by the liver and not stored as fat. The result, we feel full longer while consuming less calories! Are coconut oil benefits what you’ve been looking for? Follow us on Instagram today to find out more about this and other uses.

What are the beauty benefits of Coconut oil?

Coconut oil is a type of vegetable oil derived from the meat of mature coconuts harvested from coconut palm. Coconut oil is commonly used in cooking, cosmetics, and soaps. It has many uses in cosmetic products because it can help your skin retain moisture, smooth rough patches on your face, promote healthy hair growth, and more!

Coconut oil is not just for beauty!

Coconut oil is rich in MCTs (medium-chain triglycerides) which are easily converted to energy by the liver. This makes it an excellent fuel source for the body and has been known to help increase metabolism, which can speed up weight loss.

Multipurpose oil!

Coconut oil is a multi-purpose oil that has been used for centuries by the people of the tropics. In addition to food uses, coconut oil has been employed in medicine and cosmetics. You can use this versatile substance on your skin from head to toe.

Studies have shown that coconut oil helps to reduce the effects of ageing, helps with hair growth and is known to be great for your skin.

Do you know?

Coconut oil is the current craze that’s sweeping people across the world. It’s touted to have beauty benefits, health benefits, cleaning benefits, and even cooking benefits! You can use coconut oil for just about every kind of skincare imaginable.

Coconut oil can be used as a makeup remover, hair treatment, sunburn soother or moisturizer. And it’s ideal for dry or cracked heels because it penetrates the skin without leaving behind any greasy residue. Coconut oil

Coconut oil is an abundant natural resource that can be used in many different ways. With all of the recent news about the health benefits of coconut oil, there are many people who would like to try using it in their beauty routine. If you’re curious about adding coconut oil to your beauty regimen, there are plenty of ways that it can help.

Health Benefits of Coconut Oil

Coconut oil has been used for centuries as an all-natural remedy for various ailments from skin conditions to digestive problems to a boost of mental clarity and more. But do these claims hold up under scientific scrutiny? Let’s look at some of the most common health benefits associated with coconut oil and examine them based on science.

New Superfood!

Coconut oil is rich in lauric acid, which has anti-viral and anti-bacterial properties. The medium-chain fatty acids found in coconut oil are easily digested, providing quick energy to the brain and muscles. Coconut oil can even improve blood cholesterol levels.

How does coconut oil benefit your hair and skin?

Coconut oil has been used through the centuries in the tropics to treat hair and as a beauty product, however, it has only become popular in western countries in recent years. The oil from this fruit can be transformed into a wide range of beauty products, from skincare creams and hair treatments to shaving lotions and eye makeup removers.

Lose weight!

You heard it here first, folks: coconut oil is the new health craze. And it’s not just a fad – science backs up all of those claims that you’ve been hearing about how great this oil is for your body. Not only can it help you lose weight, but also improve your heart health and even fight cancer!

As some of the fatty acids in coconut oil can reduce appetite and increase fat burning, it may also help you lose weight. Abdominal fat, or visceral fat, lodges in the abdominal cavity and around your organs

Conclusion

Coconut oil has a long history that is closely tied to the health and wellness of people in tropical regions. The benefits of coconut oil are numerous, and we encourage you to try it out today!

Ayurveda | Wellnisa

Know your body type with Ayurveda

Ayurveda means the science of life. Instead of treating an illness, Ayurveda is all about living in wellness. Ayurveda dives deep into the connection between food, body and the earth. Our bodies are made of five elements – earth, air, water, space and fire. The balance of these elements dictates the structure of our bodies.

The balance between these elements is essential for us to lead a healthy long life this balance is called Dosha. There are three doshas according to this age-old system Vata, Pitta and Kapha.

Mono type

  • Vata is the energy of movement. It is the combination of space and air.
  • Pitta balance is about metabolism. It is the combination of fire and water.
  • Kapha is about structure. And lubrication. It is the combination of earth and water.

Dual types

  • Vata-pitta
  • Pitta-Kapha

Triple types

  • Vata-Pitta-Kapha

We all have different combinations of these doshas. Which dictates our personality types and behavior patterns. They affect our emotional, mental and physical wellness as well. Knowing our dosha balance will help us to create a lifestyle that’s suitable for our body type.

Characteristics of Vata individual

The word Vata is derived from a root which means ‘to move’ this defines their agility. Defining the body of Vata people, they have dry skin and a light flexible body with light muscles, in other words, they tend to be slim or sometimes underweight. In height, they often appear to be too tall or too short. They may even appear physically underdeveloped with a flat chest, less strength & stamina.

These individuals often experience digestive difficulties and constipation is one of the most common ailments. They tend to eat fats or very little resulting in an imbalance.

Psychologically Vatas are blessed with quick and clear minds and mental flexibility & creativity with an excellent imagination and excel in coming up with new ideas.

Characteristics of Pitta individual

Pitta individuals generally have medium height and body. Compared to Vata types muscle development is stronger. Pitta’s Skin tends to be oily, warm and less wrinkled. Moles and freckles are common.

The word ‘pitta’ is derived from the Sanskrit word tapa which means heat as the normal body temperature of pitta type is a little higher, their hands and feet are usually warm and sweaty. Hence, they have a low tolerance to hot weather, sunshine and hard physical work.

Pittas have a strong appetite and digestion. They tend to eat hot spicy food which is not good for them. They should eat food with a sweet, bitter or astringent taste.

Pitta individuals are alert, intelligent and have strong comprehension & concentration their memories are sharp. Pittas are night people. Orderliness is important to them. Thus they tend to keep rooms clean and clothes in designated places.

Characteristics of Kapha individual

People with Kapha constitution are blessed with a strong, healthy and well-developed body. They have a broader and expanded chest with strong muscles and heavy bones as a result they tend to gain weight easily. Kaphas commonly have slow digestion and metabolism.

Their skin is soft, smooth and thick. Kaphas are a sweet tooth. They love candy, chocolates etc. The cloudy and heavy characteristics of Kapaha feel foggy and heavy in the morning. Moreover, they prefer midday yet feel like sleeping after a meal because of this tendency Kapha imbalances which is not good for them.

These individuals move, talk, eat, act slowly. Their spiritual or religious faith is deep and abiding, their mind is calm and steady. Importantly, the difficult time of year for Kapha individuals are winter and early spring. Because during these times, Kapha accumulates in the system and cause an imbalance in physical, mental and emotional wellbeing.

Dual Types and Triple Types

In dual types, individuals have both the characteristics of doshas. Whereas a few fortunate people have the characteristics of all the three doshas. This results in the likelihood of exceptionally good health and a long life span.

CBD oil | Wellnisa

CBD oil: Everything you need to know

What is CBD oil?

CBD oil is an extract from the cannabis plant. The two main active substances in the plant are cannabidiol in short CBD and delta-9 tetrahydrocannabinol also known as THC. The high (The psychological effect) that’s caused by the consumption of cannabis is because of THC. CBD, however, doesn’t cause a “high” or any sort of intoxication. CBD oil is made by extracting cannabidiol from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil.

Effects of CBD oil

Cannabidiol has effects on the brain it prevents the breakdown of a chemical that aggravates the pain and affect mood and mental function. It can reduce pain and anxiety. It also reduces psychotic symptoms related to conditions like schizophrenia, epilepsy.

Giving a scientific explanation on how CBD benefits the body is because of the endocannabinoid system (ECS) which is a widespread neuromodulatory system that plays important roles within the central nervous system (CNS) development.

The body produces 2 receptors:

CB1 receptor: They are present throughout the body, particularly in the brain. They co-ordinate body movement, pain, emotion, mood, thinking, appetite, memories, and other functions.

CB2 receptor: They are more common in the immune system. They affect inflammation and pain.

THC is attached to CB1 receptors. CBD stimulates the receptors so that the body produces its own cannabinoids, referred to as endocannabinoids.

Health benefits of CBD oil:

CBD oil can be used to treat a variety of health problems, including:

  • Acne
  • Anorexia
  • Anxiety
  • Headaches
  • Chronic pain
  • Depression
  • Drug addiction and withdrawal
  • Epilepsy
  • Glaucoma
  • High blood pressure
  • Insomnia
  • Muscle spasms
  • Parkinson’s disease

Supported by research in claiming their positive effect and despite its growing popularity, CBD oil remains sorely under-researched.

CBD oil and Hemp oil; Are the same?

No, though both the plant come from the same family the properties of the hemp and CBD is different. Some people use the terms “CBD oil” and “hemp oil” synonymously which led to confusion on the differentiation between both the oil. Moreover, both the oil have very different usage and properties. Hemp seed oil is primarily used in food such as salad dressing and in skincare products.

CBD oil is extracted from the leaves, stems, buds, and flowers of the cannabis Indica or marijuana plant which contains less than 0.3% THC whereas Hemp oil is made from the seeds of marijuana, contains no THC.

Joint pain remedies | Wellnisa

DIY Home remedies for Joint pain

Joint pain is a common problem. The causes are varied. It can cause due to injuries. Or even arthritis. While it’s best to consult a professional to clearly understand the causes, here are a few home remedies that will help provide some relief.

Ginger extract

The anti-inflammatory properties of ginger help to curb pain-causing chemicals. Take Ginger and finely chop it to take the extract from it and mix one tablespoon of coconut oil. Mix both in 2:1 proportion that is for 2 tablespoons of ginger extract take 1 spoon of coconut oil. Mix it well and apply on the pain area let it settle there for 15-20 minutes and then use a hot press.

Epsom salt bath/soak

Epsom salt bath or soaking the pain full part of your body in Epsom salt water helps to relieve pain. The sulfate in Epsom salt is absorbed through the skin and helps to reduce inflammation. Take a bowl and add half a cup of salt in the bowl and fill it with warm water and soak your painful joints in it for 15 to 20 minutes. If you have pain in multiple joints, add two cups of salt to your bathtub is a great idea.

Fenugreek

If you are looking for a quick remedy for knee pain, Soak 2 tablespoons of fenugreek seeds overnight. Strain and consume water. Make a paste with blended seeds and apply it on the knee. The anti-inflammatory and analgesic properties of fenugreek work wonder in curing the pain.

Peppermint Oil

Peppermint has a cooling effect on sore and achy muscles because of the presence of menthol. When using essential oil always use a career oil to mix as the concentrated oil may irritate the skin.

Eucalyptus oil

Eucalyptus oil contains tannins (A compound present in leaves, wood, bark) that help alleviate the strain in the muscles and reduce swelling even of arthritis. Add a few drops of the oil in your bath which will help relax achy muscles with its soothing properties.

Read more about various essential oils and its properties. Click here

hemp | Wellnisa

What is hemp used for? A guide to the facts

Hemp seeds are probably the foremost popular application of hemp because it’s so nutritious. Hemp protein powder is popular among vegetarians and athletes. Just like flax and chia seeds hemp seed is known as a superfood.

Hemp Seed Flour is gluten-free, nutritious, and a superb source of energy. The Seed Flour contains 33% protein. It’s easily digested and ideal for those who are allergic to nut, dairy, gluten or wheat.

Do You Know?

1 Acre of hemp produces as much fibre as 2 to three acres of cotton. It is stronger and much softer than cotton, lasts thrice as long as cotton, and will not mould.

Cotton requires a moderate climate and more water than hemp, whereas hemp is frost tolerant and less water required.

Also, cotton requires large quantities of pesticides and herbicides—According to report 50% of the world’s pesticides/herbicides are utilized in the production of cotton. Hemp requires no pesticides nor herbicides and can grow in moderate amounts of fertilizer.

Yearly, 1 acre of hemp can produce as much paper as 2 to 4 acres of trees. From napkins to cardboard and all kinds of paper products can be produced from hemp. The quality and durability of hemp paper are superior to tree-based paper. Hemp paper will last more than 100 years without degrading and can be recycled more times than tree-based paper also it requires less toxic chemicals in the manufacturing process than paper made up of trees.

Fibre From Hemp

The fibre produced from hemp is found to be more superior to graphene which is used for supercapacitors and batteries

This may be hard to imagine that hemp fibre can fortify buildings because of their strength. 70% of the plant’s total weight belong to its woody inner core. The inner core of the plant can be used for construction. Builders make hempcrete by combining lime and hemp hurd as it’s less brittle compared to concrete resulting in more immune to damage. Hence, less ought to fortify your structure with additional joints. Hemp is also an ingredient in composite materials. Structural hemp may be a newer development. Techniques and Effectiveness are rapidly evolving day by day. Fibreglass and hemp bast fibre combine to form a robust material which is impact-resistant.

Also, hemp biofuel can replace petroleum oil. Unlike electric cars, nobody needs to buy new cars.  existing infrastructure can be used! According to Thomas B. Reed, a chemical engineer at Colorado School of Mines, an acre of hemp can produce power concurrent to 1000 gallons of gasoline. Imagine the sustainability benefits that will bring. No wonder oil companies hate hemp.

microgreens | Wellnisa

Experience The Magic Of Microgreens

Microgreens are baby plants usually harvested in 7–21 days after germination. Microgreens fall in between a sprout and baby green that are approximately 3–8 cm tall and produced their first set of true leaves. Sprouts also have a much shorter growing cycle of 2–7 days.

Rich in Nutrition

Microgreens are rich in antioxidants. What’s more, their nutrient content is concentrated, which defines that microgreens are high in vitamin, mineral and antioxidant levels than the equivalent amount of mature greens.

Research claims that nutrient levels in microgreens can be up to nine times higher than those found in mature greens.

In fact, microgreens are one of the most profitable crops for small scale farmers due to their low set up costs, less time and high price in the market.

Reduces the risk of heart disease

High blood pressure is a major risk factor for heart disease, and the good news is that plant-based foods especially microgreens have positive effects on BP (Blood Pressure). Any plant-based food which has a good amount of fibre and vitamin K has the potential to lower blood pressure.

Boosts immune system

Vegetables have the potential to be anti-inflammatory and increase immunity. And microgreens contain a lot of these nutrients.

Lowers Cholesterol

Research proves that red cabbage microgreens have the potential to lower cholesterol and assist in weight loss