Aromatherapy has been used for hundreds of years. It is the practice of using essential oils for therapeutic benefit. When you inhale, the scent molecules in essential oils travel from the Olfactory nerves into the brain and particularly impact the Amygdala which is called the Emotional Centre of the Brain.
People in Ancient India, Egypt and China used aromatic plant components in resins, balms, and oils in their cultures. These natural substances were used for medical and spiritual purposes as well. They were known to possess both physical and psychological benefits.
● Manage Pain
● Improve Sleep Quality
● Reduce Stress, Agitation and Anxiety
● Soothe Sore Joints
● Treat Headaches and Migraines
● Alleviate the Side Effects of Chemotherapy
● Ease Discomforts of Labour
● Fight Bacteria, Virus or Fungus
● Improve Digestion
● Improve Hospice and Palliative Care
● Boost Immunity
Choosing An Essential Oil
There are dozens of essential oils with different fragrances and properties. Which essential oil to choose on depends on what symptoms you are looking to ease or fragrances you like. Foremost popular essential oils include:
Many of us find the lavender scent relaxing. It’s often accustomed to help relieve stress and anxiety and promote good sleep. It is also used for treating minor to moderate burns, sunburn, cuts & scrapes, insect bites, rashes, muscles aches, muscle cramps and spasms (a painful muscle contraction), blemishes, respiratory congestion, bruises, tension headaches, symptoms of cold/flu, anxiety & nervousness, insomnia. If you are planning to buy just one oil, make it lavender. Lavender oil provide aid and comfort to practically every ailment and condition, physical and emotional!
Tea Tree Oil
Also called melaleuca, it is considered “nature’s care tree,” and its essential oil is highly effective against all three sorts of infectious organisms: viruses, bacteria, and fungi. As a potent immune stimulant, tea tree oil also increases the body’s ability to reply when threatened by any of those organisms. Just like lavender oil, it’s one among the few oils which can be used “neat” or undiluted for the treatment of herpes lesions, acne blemishes, insect bites and stings, warts, corns, athlete’s foot, fungal nails, cuts and scrapes, boils, skin ulcers, localized rashes, burns, toothache, and puncture wounds tea tree oil can be used by applying it in the affected area.
Many of us find the citrusy scent of lemon oil a mood booster. Lemon promotes a sunny disposition! thanks to its astringent and diuretic action, it’s a standard ingredient in formulas used to treat Oedema (fluid retention in the body), cellulite, and bruises, as well as oily or acne skin.
The oil’s strong resistance to bacteria and viruses helps to prevent or combat infections resulting from cold and flu. Also, aids in healing all types of skin ailments, from minor cuts, scrapes, and bug bites to warts, boils, and ulcers. Lemon essential oil is also considered an antidepressant, a deodorant and a tonic for the cardiovascular system, helping to enhance sluggish blood and lymphatic flow.
Peppermint helps open respiratory channels, making it excellent for sinus and lung congestion. It’s the best remedy for bad breath, indigestion, Kinetosis, nausea, mental fogginess, and lethargy. The cooling, astringent action quickly relieves hot flashes, tension headaches and migraines, cramped muscles, stressed ligaments and tendons, the inflammation of atrophic arthritis and gout, and fatigued, swollen legs and feet. Peppermint oil works as a circulatory and cognitive stimulant. it’s analgesic, antibacterial, and antispasmodic as well as deodorizing properties. it’s a valuable Insectifuge and Parasiticide useful in combating scabies, lice, and ringworm
Geranium essential oil is made by steam distillation of the leaves of rose geranium, a plant species native to South Africa. It’s been used for a wide range of health conditions such as anxiety, depression, infection, and pain management. It’s thought to possess antibacterial, antioxidant, and anti-inflammatory properties.
Geranium is grown in many geographies, including Europe and Asia. There are many types and strains of the pink flower with a fresh, floral fragrance. Based on the region the flower variety differs in scent, but is near-identical in terms of properties, benefits, and uses.
Finding A High-Quality Genuine Essential Oil
An important thing to consider when buying essential oils is product quality. But deciding which oils are the best is challenging since there is no governing body that gives a grading system or certification for essential oils. reviewing the different oils on the market, there are a few general grades that you can be aware of:
Grade A or Therapeutic Grade essential oil. These oils are farmed and made beyond organic practices. The oils are distilled for the chemical constituents for not to lose out their therapeutic properties, this implies so that the right parts of the plant are used to make the essential oils. The entire process is done to preserve the working action of the oil, so you can get the complete benefit of the oil for wellness. for instance, have you ever ever wondered what makes clove essential oil therapeutic grade? Clove essential oil is distilled from the flower of the plant—unlike imitation oil of cloves that’s distilled from the stem or leaf.
Food Grade or Grade B essential oils- at best these oils are also diluted with carrier oils. at worst they may have toxic chemicals added to reinforce flavour or smell and extend the oil. Many oils on the market are diluted to extend profits.
Perfume Grade or Grade C oils, These oils have the same issue as food grade. they’ll be diluted or have synthetic chemicals added. not to be ingested!!
Floral Water is a by-product of the steam distillation of essential oil. the quality of the floral water is determined by the raw materials it’s a by-product of. Floral waters can smell amazing and you often find that’s what’s used in shampoos and other scented items. Floral water has no action, meaning the use of floral water doesn’t have a benefit to our bodies. Synthetic or altered floral waters can have a negative impact
You can learn more about aroma candles in the article here: https://www.wellnisa.com/post/a-guide-to-aroma-candles-wellness