Increase Immunity With Diet

The 2019 novel coronavirus, also referred to as COVID-19, has taken the planet all of sudden with its highly infectious nature and fatality rate. Relatively unknown until the outbreak, the virus has expanded to almost every part of the planet.

What’s most concerning is that while we all know that COVID-19 is a component of an outsized family of viruses that include middle east Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV), there are many traits of this virus that we’ve yet to uncover, like the dynamics of transmission. consistent with the World Health Organization (WHO), it could take up a minimum of 18 months or more for the primary COVID-19 vaccines to be made publicly available.

In the absence of any vaccine so far, we are left with practical prevention measures, like maintaining proper hygiene, wearing a mask when necessary, or maintaining social distancing. it’s going to even be useful to keep our bodies strong so that our immune systems function well.

Our immune system is one of the foremost effective forms of defence against viral infections. There are two categories of immune functions in everyone’s body – the natural immunity which prevents diseases from entering the body and adaptive immunity which eliminates or prevents the growth of pathogens, like viruses and bacteria, in our body.

Here are the few foods that help to boost immunity quick

Blueberries

These humble little fruits contain flavonoids — a kind of antioxidant which will help reduce damage to cells and boost your system. additionally, blueberries have many vitamins, including vitamin C, vitamin A, potassium, dietary fibre, and manganese | wellnisa

These humble little fruits contain flavonoids — a kind of antioxidant which will help reduce damage to cells and boost your system. additionally, blueberries have many vitamins, including vitamin C, vitamin A, potassium, dietary fibre, and manganese

Turmeric

Turmeric is a yellow spice that a lot of people use in cooking and is a common ingredient in the food. it's also present in some alternative medicines. Consuming turmeric will improve a person’s immunologic response. this is due to the qualities of curcumin, a compound found in turmeric. |wellnisa

Turmeric is a yellow spice that a lot of people use in cooking and is a common ingredient in the food. it’s also present in some alternative medicines. Consuming turmeric will improve a person’s immunologic response. this is due to the qualities of curcumin, a compound found in turmeric.

Broccoli

Broccoli is another source of vitamin C. It also contains potent antioxidants, like sulforaphane. For these reasons, it's an honest choice of vegetable to eat regularly to support the immunity system and health. | wellnisa

Broccoli is another source of vitamin C. It also contains potent antioxidants, like sulforaphane. For these reasons, it’s an honest choice of vegetable to eat regularly to support the immunity system and health.

Sweet potato

Sweet potatoes are rich in beta carotene, a type of antioxidant that provides the skin of the potatoes its orange colour. Beta carotene is a source of vitamin A. It helps to form skin healthy and may even provide some protection against skin damage from ultraviolet (UV) rays.

Sweet potatoes are rich in beta carotene, a type of antioxidant that provides the skin of the potatoes its orange colour. Beta carotene is a source of vitamin A. It helps to form skin healthy and may even provide some protection against skin damage from ultraviolet (UV) rays. |wellnisa

Garlic

Garlic has been a part of the kitchens for hundreds of years. This herb has curative and medicinal properties due to its antibacterial and antiseptic nature. The beneficial properties of garlic are owing to a compound, Allicin. It’s rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine are also found abundantly in garlic. Also, it helps for digestion, cardiac health, balances blood sugar, improves skin health and ulcer.

Garlic has been a part of the kitchens for hundreds of years. This herb has curative and medicinal properties due to its antibacterial and antiseptic nature. The beneficial properties of garlic are owing to a compound, Allicin. It's rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine are also found abundantly in garlic. Also, it helps for digestion, cardiac health, balances blood sugar, improves skin health and ulcer. | wellnisa

Sunflower seeds

Adding sunflower seeds to your daily diet will do wonders for your skin, heart, immunity and overall health and wellbeing. While sunflower seeds are pretty high in fat for a one-ounce serving, they’re made mostly out of mono- and polyunsaturated fats, which are an excellent source of anti-inflammatory and heart-healthy source of fats our bodies need. Additionally, they’re an honest source of fibre and protein.

Adding sunflower seeds to your daily diet will do wonders for your skin, heart, immunity and overall health and wellbeing. While sunflower seeds are pretty high in fat for a one-ounce serving, they're made mostly out of mono- and polyunsaturated fats, which are an excellent source of anti-inflammatory and heart-healthy source of fats our bodies need. Additionally, they're an honest source of fibre and protein. | wellnisa

Almonds

Almond is a popular nut rich in minerals, vitamins, proteins, fibres and other important substances which promote a healthy life. An excellent source of vitamin E. They also contain manganese, magnesium, and fibre. A small handful or a quarter of a cup of almonds is a healthful snack that may benefit the immune system; this super-nut can be eaten as it is roasted or as part of a delicious recipe.

Almond is a popular nut rich in minerals, vitamins, proteins, fibres and other important substances which promote a healthy life. An excellent source of vitamin E. They also contain manganese, magnesium, and fibre. A small handful or a quarter of a cup of almonds is a healthful snack that may benefit the immune system; this super-nut can be eaten as it is roasted or as part of a delicious recipe. | wellnisa

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