Serotonin is both a hormone and a neurotransmitter that controls numerous body processes, probably best known for its effect in the brain. In our control centre, Serotonin acts as a messenger substance for the excitation of nerve cells which impacts the entire body. Reduced levels of Serotonin in the brain is a cause of memory problems and low mood. Also, low Serotonin levels are more likely to affect an individual negatively if they have had depression before.
What is Tryptophan?
Tryptophan helps to enable the production of Serotonin, basically, Tryptophan is an amino acid which is also key to brain function and plays an important role in healthy sleep.
People cannot make tryptophan in their bodies, so must obtain it from their diet. Fortunately, Tryptophan can be found in food whereas serotonin cannot.
The brain and the intestines produce the Serotonin themselves, there’s no way around it. Consuming prescribed drugs negatively affects your body in which there won’t be a coming back to normal after prolonged use. For the body to create it, needs certain building blocks that serve as a basis. Whether amino acids, vitamins or minerals, the chances to positively influence your Serotonin level during a natural way are numerous.
About 95% of serotonin is produced in the intestine. To support the process you can choose the following food and practices.
Being outdoor and in direct sunlight helps to increase overall serotonin levels. Bright light is, of course, a proven treatment for seasonal depression, but a couple of studies also suggest that it’s an efficient treatment for nonseasonal depression and also creates a better mood in women with the premenstrual dysphoric disorder and pregnant women affected by depression
Relatively few generations ago, most of the planet population was involved in agriculture and was outdoors for much of the day. this resulted in high levels of bright light exposure even in winter as well as a cloudy day.
Dark green leafy vegetables, like spinach, are a source of Tryptophan. Spinach is also a source of iron. Iron helps the body to form healthy red blood cells. a scarcity of iron within the diet can cause anaemia, low energy or difficulty breathing.
Pineapples are shown for decades to contain serotonin. Note that while some other plants, like tomatoes, increase in Serotonin as they ripen, that’s not the case with pineapples — so get them while they’re fresh!
Nuts and Seeds
Pick and choose your favs, because all nuts and seeds contain Tryptophan. Studies found that eating a handful of nuts each day may lower the risk for cancer, cardiovascular disease, and respiratory problems. Nuts and seeds are also good sources of fibre, vitamins, and antioxidants.
Regular exercise may help to release tryptophan into the bloodstream, increasing overall serotonin levels. Patients and caregivers must be mindful of which levels of are manageable, light aerobic exercises help to establish a sustainable routine.
Massage therapy helps to decrease Cortisol levels related to bodily responses to worry. Increased Serotonin and Dopamine levels have also been related to massage therapy. Massage therapy to be beneficial for naturally increasing the patient’s well-being.