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How To Break A Habit

  • by Wellnisa
  • Posted on

We all have some habits we wish if we didn’t. Or a habit we really…

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Seasonal Vegetable of February | Wellnisa
  • Seasonal Vegetables

Seasonal Vegetable Series: Vegetables of February

  • by Wellnisa
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Lettuce Kale Eggplant Pumpkin Brocolli Onion Spring Onion Carrot Cauliflower Beetroot French Beans Ginger Brussels…

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seasonal fruit of February | Wellnisa
  • Seasonal Fruits

Seasonal Fruits Series: Fruits Of February

  • by Wellnisa
  • Posted on

Custard Apple Papaya Guava Banana Pomegranate Grapes Orange Strawberry Persimmon Pear Mandarine Orange Kiwi Fig

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Himalayan salt lamp | Wellnisa
  • Emotional Wellness

The Benefits Of Himalayan Salt Lamps In Health And Wellness

  • by Wellnisa
  • Posted on

Himalayan salt lamps are made from pink crystal salt from the Himalayan mountains. The salt…

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  • Emotional Wellness

Stop Anxiety Today

  • by Wellnisa
  • Posted on

You can read all types of anti-anxiety advice on the internet, but none of it…

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sexual wellness | wellnisa
  • Sexual Wellness

What Is Sexual Addiction?

  • by Wellnisa
  • Posted on

“Sexual addiction” also known as “sex addiction” is a psychological or emotional disorder. It’s the…

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how to reduce screen time? | Wellnisa
  • Physical Wellness

Spending Too Much Time On The Screen? Here Are Some Helpful Tips

  • by Wellnisa
  • Posted on

As adults, we’re pretty savvy when it involves advertising and commercials. Those juicy cheeseburgers or shiny cars…

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serotonin | Wellnisa
  • Emotional Wellness

Increase Your Serotonin Levels Naturally

  • by Wellnisa
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Serotonin is both a hormone and a neurotransmitter that controls numerous body processes, probably best…

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Ways to stop worrying | Wellnisa
  • Emotional Wellness

10 Proven Ways To Stop Worrying

  • by Wellnisa
  • Posted on

Unless used as an inspiration, worry is a totally useless human behavior. Worry does not…

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candle for stress therapy | Wellnisa
  • Emotional Wellness

Use aroma candles to reduce stress and promote good sleep

  • by Wellnisa
  • Posted on

Smells are often attached to memories. Some scent triggers the same hormones over and over again, making them widely popular…

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