You can read all types of anti-anxiety advice on the internet, but none of it matters unless you take action. Anxiety disorder can be cured by oneself. To feel more relaxed, to get deep sleep and to put energy into what matters, are some of the steps that work. You’ve got to stop wasting time on tasks that do not matter to you. The more you commit the better you feel.
While it’s normal to get nervous about a crucial event or life change, according to a report about 40 million Americans live with an anxiety disorder, which is over the occasional worry or fear.
You are probably aware of several anxiety-busting strategies. But if you are experiencing racing thoughts, tightening in your chest and shortness of breath, you haven’t done all of them.
Below are the highly effective method to calm anxiety:
Abdominal breathing for 10-15 times each day will reduce anxiety and reduce stress. Deep breathing increases the flow of oxygen to your brain and stimulates or accelerates the parasympathetic nervous system, which promotes a state of calm. In short, when you breathe deeply, it sends a message to your brain to relax and calm down.
We all have anticipatory anxiety. Having moderate levels of hysteria about doing well is vital. But it can be destructive when it starts to interfere with your life. This will lead to anxiety disorder. It’s impossible to possess healthy emotional functioning without adequate sleep which is 7.5 – 8.5 hours of sleep. A good night’s sleep will help the body to repair its damaged cells. Don’t burn the midnight oil thinking that will catch it up on the weekends. Unused sleep minutes don’t rollover.
Follow the 3-3-3 rule
Look around you and name three things that you see and then, name three sounds you hear. Finally, move three parts of your body preferably your ankle, fingers, or arm. Whenever you have a feeling of brain going 80 miles per hour, this mental wellness trick will help to recalibrate your mind and bring it back to the present moment. An aware body and mind is the best cure to anxiety.
Reduce caffeine, sugar and processed food
If you intake too much Caffeine it can cause irregular rhythm in heartbeat. Caffeine can also trigger panic or anxiety attacks, especially if you’ve got an anxiety disorder. Hypoglycemia, or low blood glucose, also can cause palpitations.
Same with Sugar as it acts as an adrenal stimulant and can cause anxiety or even panic attacks. Other offensive foods include those containing refined flour products and even wheat as it causes inflammation. There has been studies done on excess usage of sugar leading to anxiety disorder.
Smoothie works well!
Our diet is linked with our thoughts, hence food has direct connection to anxiety. Having a glass of fruit smoothie in the morning helps you to provide enough energy that your body requires to start with positivity and it will put you in right frame of mind.
It is advised to stick with just fruits in the morning. As they are easily digestible and helps with cleansing the system of any excess toxins.
Check more about alkaline diet and benefits: https://wellnisa.com/how-to-get-an-alkaline-body-and-why-we-all-need-one/
Also learn more about increasing your Serotonin levels naturally.