Himalayan salt lamp | Wellnisa

The Benefits Of Himalayan Salt Lamps In Health And Wellness

Himalayan salt lamps are made from pink crystal salt from the Himalayan mountains. The salt is illuminated from the inside to create a warm soothing glow. These lamps produce a large number of negative ions and deliver a more efficient ionized environment. In short, the benefits of these lamps in our health and general wellbeing are many.

To begin with, these salt crystal lamps provide an entirely new feel to the room be it a bedroom or a living room. The warm light produces a beautiful glow, pleasant to eyes, mind and soul. Its natural glow varies in colors from orange to yellow.

Benefits of Himalayan Salt Lamp

Improves Air Quality

Salt lamp easily remove pollen, dust, cigarette smoke and other contaminants from the air. Salt in the air is a health booster which removes particles which are the reasons for most respiratory ailments.

Reduces Allergy Symptoms

We clean our skin (an external organ)daily, we drink water to keep our internal system clean. Have you ever though of cleaning the breathing system any time?

We breathe from the moment we are born. But polluted air creates various types of breathing troubles for kids and adults. Salt lamps help to filter out microscopic mold, mildew, dust and other particles from indoor air. Even asthma patients benefit from salt lamps. In the link here you can learn more about other natural ways to help clean your lungs.

Negative ions in the air helps the lungs to clear out foreign particles

Increases Your Energy Levels

Salt lamps can make you more energetic. People have experienced this after coming back from a long working day and sitting near the lamp makes calm, relaxed, fresh and energetic.

When the concentration of negative ions increases in the air around you, it results in increased positivity. Therefore you feel more focussed, composed and optimistic.

Promotes Better Sleep

Overexposure to positive ions emitted from electronic gadgets led to decrease in melatonin because of reduced supply of blood and oxygen to the brain hence results to an irregular sleeping pattern (which you might experience every now and then).

The negative ions from the lamp balances with the positive ions which provides relief and help you feel calm.

Improves Your Mood

Research claims that negative ions can definitely benefit for people suffering from seasonal and other forms of depression.

People who been using the salt lamp for a while claims that it acts as a companion to elevate better mood and when kept it away or switched-off they felt something is missing.

improve wellness with indoor plants

Improve Health And Wellness With Indoor Plants

Pollution levels in the planet are on the rise. If you are living in a busy, dense city, you may encounter pollution all day. It wreaks havoc on the skin, hair and most of all, the air you breathe. Pollution isn’t just outside. It’s in the places we call ‘work’ and ‘home’. There’s a reason why everyone is so hooked into greenery: Indoor plants helps to improve mental and physical well-being in ways you almost certainly didn’t even realize.

Ever wonder why you are feeling “can breathe easier”, focus better, and easily in a room filled with nature? The answer is below:

Pollution levels in the planet are on the rise. If you are living in a busy, dense city, you may encounter pollution all day. It wreaks havoc on the skin, hair and most of all, the air you breathe. Pollution isn't just outside. It’s in the places we call ‘work’ and ‘home’| wellnisa

Better air

Research proves that indoor plants help to rid the air filled with common toxins and indoor pollutants such as formaldehyde and benzene. In a study conducted found that the bromeliad plant removed more than 80% of six volatile organic compounds (out of 8 studied) in 12 hours

Room ambience

Indoor plants not only add colour and liveliness to your space but also alter the physical aspects of the environment in pleasant ways. Plants are often used to increase the relative humidity of indoors, to reduce noise, to screen unattractive areas, and maintain moderate temperature by shading a bright, sunny window.

Indoor plants not only add colour and liveliness to your space but also alter the physical aspects of the environment in pleasant ways. Plants are often used to increase the relative humidity of indoors, to reduce noise, to screen unattractive areas, and maintain moderate temperature by shading a bright, sunny window. | wellnisa

Sense of accomplishment

In another study conducted with residents who have disabilities (Assisted living), potted plants and learned the way to look after them at home, their quality of life improved. Researchers say it’s due to the feeling of accomplishment or the companionship people felt with their plants as this will benefit people who feel lonely. Give it a try! | wellnisa

In another study conducted with residents who have disabilities (Assisted living), potted plants and learned the way to look after them at home, their quality of life improved. Researchers say it’s due to the feeling of accomplishment or the companionship people felt with their plants as this will benefit people who feel lonely. Give it a try!

Improve focus

Various studies with both students and workers reveal that studying or working within the presence of plants can have a reasonably dramatic effect like simply being in nature, being around plants improves concentration, memory and improve brain productivity. Also being “under the influence of plants” can enhance memory retention by up to 20%.

A good night sleep

Do you face difficulty in falling asleep or do you often wake up at night? Air-purifying house plants create a far better air climate in your bedroom and generate more oxygen. Also, their beauty and soothing power help to sleep better without a break.

Do you face difficulty in falling asleep or do you often wake up at night? Air-purifying house plants create a far better air climate in your bedroom and generate more oxygen. Also, their beauty and soothing power help to sleep better without a break. | wellnisa
essential oil and its therapeutic properties

Essential Oil For Wellness: Different Oils And Their Therapeutic Properties

Aromatherapy has been used for hundreds of years. It is the practice of using essential oils for therapeutic benefit. When you inhale, the scent molecules in essential oils travel from the Olfactory nerves into the brain and particularly impact the Amygdala which is called the Emotional Centre of the Brain.

People in Ancient India, Egypt and China used aromatic plant components in resins, balms, and oils in their cultures. These natural substances were used for medical and spiritual purposes as well. They were known to possess both physical and psychological benefits.

Aromatherapy benefits

● Manage Pain

● Improve Sleep Quality

● Reduce Stress, Agitation and Anxiety

● Soothe Sore Joints

● Treat Headaches and Migraines

● Alleviate the Side Effects of Chemotherapy

● Ease Discomforts of Labour

● Fight Bacteria, Virus or Fungus

● Improve Digestion

● Improve Hospice and Palliative Care

● Boost Immunity

Choosing An Essential Oil

There are dozens of essential oils with different fragrances and properties. Which essential oil to choose on depends on what symptoms you are looking to ease or fragrances you like. Foremost popular essential oils include:

Lavender Oil

Many of us find the lavender scent relaxing. It’s often accustomed to help relieve stress and anxiety and promote good sleep. It is also used for treating minor to moderate burns, sunburn, cuts & scrapes, insect bites, rashes, muscles aches, muscle cramps and spasms (a painful muscle contraction), blemishes, respiratory congestion, bruises, tension headaches, symptoms of cold/flu, anxiety & nervousness, insomnia. If you are planning to buy just one oil, make it lavender. Lavender oil provide aid and comfort to practically every ailment and condition, physical and emotional!

Tea Tree Oil

Also called melaleuca, it is considered “nature’s care tree,” and its essential oil is highly effective against all three sorts of infectious organisms: viruses, bacteria, and fungi. As a potent immune stimulant, tea tree oil also increases the body’s ability to reply when threatened by any of those organisms. Just like lavender oil, it’s one among the few oils which can be used “neat” or undiluted for the treatment of herpes lesions, acne blemishes, insect bites and stings, warts, corns, athlete’s foot, fungal nails, cuts and scrapes, boils, skin ulcers, localized rashes, burns, toothache, and puncture wounds tea tree oil can be used by applying it in the affected area.

Lemon Oil

Many of us find the citrusy scent of lemon oil a mood booster. Lemon promotes a sunny disposition! thanks to its astringent and diuretic action, it’s a standard ingredient in formulas used to treat Oedema (fluid retention in the body), cellulite, and bruises, as well as oily or acne skin.

The oil’s strong resistance to bacteria and viruses helps to prevent or combat infections resulting from cold and flu. Also, aids in healing all types of skin ailments, from minor cuts, scrapes, and bug bites to warts, boils, and ulcers. Lemon essential oil is also considered an antidepressant, a deodorant and a tonic for the cardiovascular system, helping to enhance sluggish blood and lymphatic flow.

Peppermint Oil

Peppermint helps open respiratory channels, making it excellent for sinus and lung congestion. It’s the best remedy for bad breath, indigestion, Kinetosis, nausea, mental fogginess, and lethargy. The cooling, astringent action quickly relieves hot flashes, tension headaches and migraines, cramped muscles, stressed ligaments and tendons, the inflammation of atrophic arthritis and gout, and fatigued, swollen legs and feet. Peppermint oil works as a circulatory and cognitive stimulant. it’s analgesic, antibacterial, and antispasmodic as well as deodorizing properties. it’s a valuable Insectifuge and Parasiticide useful in combating scabies, lice, and ringworm

Geranium Oil

Geranium essential oil is made by steam distillation of the leaves of rose geranium, a plant species native to South Africa. It’s been used for a wide range of health conditions such as anxiety, depression, infection, and pain management. It’s thought to possess antibacterial, antioxidant, and anti-inflammatory properties.

Geranium is grown in many geographies, including Europe and Asia. There are many types and strains of the pink flower with a fresh, floral fragrance. Based on the region the flower variety differs in scent, but is near-identical in terms of properties, benefits, and uses.

Finding A High-Quality Genuine Essential Oil

An important thing to consider when buying essential oils is product quality. But deciding which oils are the best is challenging since there is no governing body that gives a grading system or certification for essential oils. reviewing the different oils on the market, there are a few general grades that you can be aware of:

Grade A or Therapeutic Grade essential oil. These oils are farmed and made beyond organic practices. The oils are distilled for the chemical constituents for not to lose out their therapeutic properties, this implies so that the right parts of the plant are used to make the essential oils. The entire process is done to preserve the working action of the oil, so you can get the complete benefit of the oil for wellness. for instance, have you ever ever wondered what makes clove essential oil therapeutic grade? Clove essential oil is distilled from the flower of the plant—unlike imitation oil of cloves that’s distilled from the stem or leaf.

Food Grade or Grade B essential oils- at best these oils are also diluted with carrier oils. at worst they may have toxic chemicals added to reinforce flavour or smell and extend the oil. Many oils on the market are diluted to extend profits.

Perfume Grade or Grade C oils, These oils have the same issue as food grade. they’ll be diluted or have synthetic chemicals added. not to be ingested!!

Floral Water is a by-product of the steam distillation of essential oil. the quality of the floral water is determined by the raw materials it’s a by-product of. Floral waters can smell amazing and you often find that’s what’s used in shampoos and other scented items. Floral water has no action, meaning the use of floral water doesn’t have a benefit to our bodies. Synthetic or altered floral waters can have a negative impact


You can learn more about aroma candles in the article here: https://www.wellnisa.com/post/a-guide-to-aroma-candles-wellness

Home Remedies For Dry Skin

Dry skin is caused by aging, an underlying skin condition, environmental factors or as a result of medication. Having dry skin are often uncomfortable and itchy. There are treatments available to treat dry skin at home – but which are most effective?

dry skin

Below are the few of the effective remedies that are easily available to get rid of dry skin

Coconut Oil

Presence of nourishing fatty acids and Vitamin F helps to hydrate and protect the skin also retain skin moisture. And Lauric Acid, which has antibacterial properties. If you’ve got dry, flaky skin, use coconut oil rather than your regular moisturizer. The oil will soften and hydrate your skin, leaving it looking refreshed and soft. It’s best to apply Coconut oil right after shower as slightly damp skin helps to absorb the oil better.

Sunflower seed oil

Sunflower seed oil is a great source of vitamin E which helps to trap moisture inside skin cells, keeping hydrated for an extended period., as it is rich in nutrients and antioxidants, and is therefore effective for combatting skincare issues like acne, inflammation, general redness and irritation of the skin. Also, Sunflower Oil has skin softening properties that help the skin to retain moisture.

Aloe Vera

Because of its soothing, anti-inflammatory properties, Aloe Vera is an excellent remedy for dry skin. Studies found that the plant has Infection control and can provide successful treatment for dry and wrinkled hands. You can use a ready-made gel or take it directly from the plant to alleviate skin discomfort and bring it back to a smooth texture.

Honey

Rich in antioxidants, honey contains antibacterial properties that help to open pores in the skin and supply moisture in. Apply honey directly to the skin like a mask or mix it with something like lemon or milk, which will help moisturize the skin.