Let’s take a deep dive into morning sickness and learn how to avoid it. Morning sickness during pregnancy is a direct indication of the amount of toxin in the body. As the body is going through pregnancy, it will throw out all the garbage in order to create a clean environment for the foetus to grow. Which is why morning sickness mostly occurs in the first trimester.
But some bodies which have excessive amounts of toxin which has been accumulated over a long period of time, the morning sickness may sometimes last the whole pregnancy almost until childbirth.
It’s body’s way of quickly getting rid of a significant amount of toxins. The intensity and frequency of the sickness and the cramps depend entirely on the level of toxicity and the amount of rest and nutrition available to the body. Detoxification also happens through our skin. Thus some people experience rashes and skin related issues during pregnancy.
Pregnancy is a natural function of the female body. The goal of our body is to achieve optimum functioning, so it’s important for us to support the body during this stage.
Avoid Processed Food
Processed food is altered during preparation to make it more convenient, shelf-stable or flavorful. And some foods are far more processed than others. However, the concern about processed food is they are made to look fresh and nutrient-rich. To do so, chemicals are added. for the reason, there are various health risk related to it. In order to avoid morning sickness, it’s best to turn to unprocessed food.
Avoid Animal Products
Meat is considered healthy and essential for protein and building strong muscles. Now it’s common knowledge that it’s filled with antibiotics and causes inflammation. Meat’s saturated fat results in heart disease, while studies show that people who eat more meat have a higher incidences of certain cancers, obesity and type 2 diabetes.
The same is true of dairy: Milk used to be considered necessary for calcium, to create strong bones. Now we all know dairy, and particularly cheese, contains elevated estrogens and doctors want it to come with warning labels that it promotes breast, and other hormonally driven cancers like uterine, and prostate cancer.
Avoid alcohol and other toxic substances
Alcohol can cause problems for your baby at any time in pregnancy, even before you recognize you’re pregnant. Drinking hard liquor, beer during pregnancy makes your baby more likely to have premature birth, birth defects and fetal alcohol spectrum disorders as neither you nor the foetus can process alcohol.
Here are a few natural ways to avoid or reduce the effects of morning sickness:
- Fresh air
- Plenty of fluids
- Fresh Fruits
- Raw vegetables
- Frequent baths