Coconut oil has been used for centuries as an all-natural remedy for various ailments from skin conditions to digestive problems to a boost of mental clarity and more. But do these claims hold up under scientific scrutiny? Let's look at some of the most common health benefits associated with coconut oil and examine them based on science.
New Superfood!
Coconut oil is rich in lauric acid, which has anti-viral and anti-bacterial properties. The medium-chain fatty acids found in coconut oil are easily digested, providing quick energy to the brain and muscles. Coconut oil can even improve blood cholesterol levels.
How does coconut oil benefit your hair and skin?
Coconut oil has been used through the centuries in the tropics to treat hair and as a beauty product, however, it has only become popular in western countries in recent years. The oil from this fruit can be transformed into a wide range of beauty products, from skincare creams and hair treatments to shaving lotions and eye makeup removers.
Lose weight!
You heard it here first, folks: coconut oil is the new health craze. And it's not just a fad – science backs up all of those claims that you've been hearing about how great this oil is for your body. Not only can it help you lose weight, but also improve your heart health and even fight cancer!
As some of the fatty acids in coconut oil can reduce appetite and increase fat burning, it may also help you lose weight. Abdominal fat, or visceral fat, lodges in the abdominal cavity and around your organs
Conclusion
Coconut oil has a long history that is closely tied to the health and wellness of people in tropical regions. The benefits of coconut oil are numerous, and we encourage you to try it out today!