Seasonal Fruit Series: Fruits of January

Fruits are the best snacks in the world. They also make a great breakfast. In olden days, it was advised to not consume any other food along with fruits. As fruits are easily digested, they have a tendency to ferment other foods if eaten together. Fruits digest the fastest and provide energy to the body most quickly and efficiently. Also provides natural sugar and sufficient amount of liquids and fruits are the best meals before or after a workout.

Below are the seasonal fruits found in South and South East Asia during the month of January.

Banana

Papaya

Orange

Chickoo

Guava

Strawberry

Grapes

Amla (Gooseberry)

Ber (Indian Jujube)